Preventive Health
Managing blood pressure, insulin sensitivity, lipid profiles, and cardiovascular risk through targeted lifestyle and dietary interventions.
Learn the cardiovascular science of marine omega-3s. The difference between EPA and DHA, REDUCE-IT trial findings, and dosing for triglyceride reduction.
Learn the molecular biology of GLUT4 translocation. How post-meal walks, resistance training, and dietary vinegar dramatically improve insulin sensitivity.
Learn the clinical DASH eating plan. How optimizing the sodium-to-potassium ratio lowers systolic blood pressure as effectively as first-line medications.
