Cardio & Aerobics
Zone 2 Cardio Training: The Aerobic Foundation for Mitochondrial Health
Why low-intensity Zone 2 cardio is the secret to cellular endurance, fat oxidation, metabolic flexibility, and cardiovascular longevity.
Topic
Heart Health
8 Evergreen Health Journal articles about heart health, with practical guidance and cited sources.
More articles
Cardio & Aerobics
HIIT vs. Steady-State Cardio: Which Method Best Serves Your Fitness Goals?
An evidence-based comparison of High-Intensity Interval Training and Low-Intensity Steady State cardio for fat loss, cardiovascular health, and recovery.
Heart & Metabolic Health
EPA and DHA Omega-3 Fatty Acids: Dosing for Triglycerides and Heart Protection
Learn the cardiovascular science of marine omega-3s. The difference between EPA and DHA, REDUCE-IT trial findings, and dosing for triglyceride reduction.
Healthy Recipes
Sheet Pan Wild Salmon and Vegetables: A Weeknight Omega-3 Power Meal
An effortless 25-minute weeknight dinner combining wild Alaskan salmon, roasted broccoli, and bell peppers on a single sheet pan with minimal cleanup.
Heart & Metabolic Health
The DASH Diet for Blood Pressure: Sodium, Potassium, and Vascular Health
Learn the clinical DASH eating plan. How optimizing the sodium-to-potassium ratio lowers systolic blood pressure as effectively as first-line medications.
Nutrition & Diet
Dietary Fiber and Longevity: The Science Behind the 30-Gram Daily Target
Why dietary fiber is the most overlooked longevity nutrient. How soluble and insoluble fiber slash cardiovascular risk and feed your gut microbiome.
Preventive Health
Understanding Metabolic Health: Key Biomarkers Beyond Body Weight
Learn why 88% of adults are metabolically unhealthy. How fasting insulin, HbA1c, triglycerides-to-HDL ratio, and waist circumference reveal true health.
Preventive Health
Cardiovascular Prevention: Blood Pressure, Arterial Elasticity, and Lipid Balance
Learn how to protect your vascular health. Beyond total cholesterol: ApoB, endothelial nitric oxide, arterial stiffness, and lifestyle interventions.