Archive
Every Evergreen Health Journal article, newest first: fitness, nutrition, preventive health, and wellness guides with cited sources.
Learn footwear biomechanics. How heel drop (zero vs. 10mm), maximalist foam cushioning, and rocker soles alter mechanical stress across ankles and knees.
Explore the neuroendocrinology of human connection. How oxytocin, community bonds, and meaningful conversations extend lifespan and brain health.
Explore the science of magnesium for sleep. Why magnesium glycinate and L-threonate outperform oxide, optimal dosing, and GABA receptor activation.
Learn why NEAT (Non-Exercise Activity Thermogenesis) burns up to 3x more calories than gym workouts, and practical ways to move more throughout your day.
Learn the 5 essential human movement patterns—squat, hinge, push, pull, and carry—to build full-body strength without complicated machines.
Why dietary fiber is the most overlooked longevity nutrient. How soluble and insoluble fiber slash cardiovascular risk and feed your gut microbiome.
Explore the biological hallmarks of aging. How intermittent fasting, zone 2 training, and cellular autophagy slow biological aging and preserve vitality.
Learn the neurobiology of daytime napping. How NASA’s 26-minute nap protocol restores alertness, working memory, and athletic reaction time.
Learn why 88% of adults are metabolically unhealthy. How fasting insulin, HbA1c, triglycerides-to-HDL ratio, and waist circumference reveal true health.
